WHEEL WOD OF THE DAY
FROM SUGARWOD TRAINING PROGRAM JANUARY 2023
SIGN UP FOR FULL PROGRAM AT: https://app.sugarwod.com/marketplace/wheelwod-program
- BLACK CHALLENGE MEXICO REGISTRATION IS NOW OPEN, WINNERS WILL AUTOMATICALLY ADVANCE TO WHEELWOD GAMES.
- REGISTER HERE: https://www.blackchallenge.mx/
Workout Definition
10-8-6-4-2
Ring muscle up
Burpee DB Weighted step overs
1 length HS Walk (25ft)
Ring muscle up scale: burpee C2B, burpee pull up or burpee jumping pull up
Upper Impairment
10-8-6-4-2
Burpee Jumping C2B
Burpee DB Weighted step overs 50/35
1 length Lunge Walk 25ft
Lower Impairment
10-8-6-4-2
Ring muscle up
Burpee over Box
1 length HS Walk (25ft)
Ring muscle up scale: burpee C2B, burpee pull up or burpee jumping pull up
Neuromuscular
10-8-6-4-2
Pull ups
Burpee DB Weighted step overs (35/20) (25/15)
1 length Bear crawl (25ft)
Pull up scale: burpee jumping C2B, Burpee Ring Row
Seated
5-4-3-2-1
Ring muscle up
10-8-6-4-2
Floor to box transfer
1 length Wheelie (25ft)
Ring muscle up scale: C2B, pull up or Chest to rings
