WHEEL WOD OF THE DAY
FROM SUGARWOD TRAINING PROGRAM JANUARY 2023
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Workout Definition
STANDING CLASSIFICATIONS
8 Rounds
2 min on / 1 min rest
25 KB Swings
ME Burpee over KB
* Lower, Sensory and Neuromuscular can swap to Burpees to extension or Major Neuro to knee Burpees
SEATED CLASIIFICATIONS
8 Rounds
2 min on / 1 min rest
25 double KB Swings
ME U-turns around KB
- Quads can do seated PVC to toes if unable to grip KB’s
