Please try to login 10 minutes before if you need help scaling. Also we will be doing a warm up starting at 11:40 AM then straight in to the workout so if you do not have all the equipment needed for the workout no problem we will adjust before hand.
Date: Saturday April 2, 2022
When: 11:30 AM Eastern Standard Time (WINTER daylight savings)
Zoom ID: 88114729857
Password: wheelwod
Workout (WOD)
For time 10-1
Single KB or DB Lunges 50/35
Heavy Rus. KB Swings
HSPU def 4/2″
Upper Impairment
For time 10-1
Single KB or DB Lunges 50/35
Heavy Rus. KB Swings
One arm push ups or DB Floor Press
Lower Impairment
For time 10-1
Single KB or DB Squats 50/35 ( AK 40/25)
Heavy Rus. KB Swings
HSPU def 4/2″
Neuromuscular
For time 10-1
Single KB or DB Squats 35/20
Heavy Rus. KB Swings
Decline Push Ups
Short Stature
For time 10-1
Single KB or DB Lunges 35/20
Heavy Rus. KB Swings
HSPU def 4/2″
Sensory
For time 10-1
Single KB or DB Lunges 50/35
Heavy Rus. KB Swings
HSPU
Seated 1&2
For time 10-1
Single Arm bottom up KB press 35/20 (16/12kg)
Double Heavy Rus. DB Swings
Med-ball Wall Chest throws
