Today on Zoom We will be doing a Black History Month WOD from Afro Brutality, we are also releasing an adapted version Black History Month workout each day for free, written by Syn Martinez ( Founder of www.afrobrutality.com )
Please share with any adaptive athletes in the Sugar WOD program or Not.
Please try to login 10 minutes before if you need help scaling. Also we will be doing a warm up starting at 11:40 AM then straight in to the workout so if you do not have all the equipment needed for the workout no problem we will adjust before hand.
Date: Saturday February, 26, 2022
When: 11:30 AM Eastern Standard Time (WINTER daylight savings)
Zoom ID: 88114729857
Password: wheelwod
Black History Topic for Research: Guion S. Bluford Jr. the First Black Astronaut, 1983
From https://www.nelsonmandela.org/content/page/biography
Nelson Mandela
Rolihlahla Mandela was born into the Madiba clan in the village of Mvezo, in the Eastern Cape, on 18 July 1918. His mother was Nonqaphi Nosekeni and his father was Nkosi Mphakanyiswa Gadla Mandela, principal counsellor to the Acting King of the Thembu people, Jongintaba Dalindyebo. In 1930, when he was 12 years old, his father died and the young Rolihlahla became a ward of Jongintaba at the Great Place in Mqhekezweni.
Hearing the elders’ stories of his ancestors’ valour during the wars of resistance, he dreamed also of making his own contribution to the freedom struggle of his people.
He attended primary school in Qunu where his teacher, Miss Mdingane, gave him the name Nelson, in accordance with the custom of giving all schoolchildren “Christian” names.
He completed his Junior Certificate at Clarkebury Boarding Institute and went on to Healdtown, a Wesleyan secondary school of some repute, where he matriculated.
Mandela began his studies for a Bachelor of Arts degree at the University College of Fort Hare but did not complete the degree there as he was expelled for joining in a student protest.
On his return to the Great Place at Mqhekezweni the King was furious and said if he didn’t return to Fort Hare he would arrange wives for him and his cousin Justice. They ran away to Johannesburg instead, arriving there in 1941. There he worked as a mine security officer and after meeting Walter Sisulu, an estate agent, he was introduced to Lazer Sidelsky. He then did his articles through a firm of attorneys – Witkin, Eidelman and Sidelsky.
He completed his BA through the University of South Africa and went back to Fort Hare for his graduation in 1943.
Meanwhile, he began studying for an LLB at the University of the Witwatersrand. By his own admission he was a poor student and left the university in 1952 without graduating. He only started studying again through the University of London after his imprisonment in 1962 but also did not complete that degree.
In 1989, while in the last months of his imprisonment, he obtained an LLB through the University of South Africa. He graduated in absentia at a ceremony in Cape Town.
Entering politics
Mandela, while increasingly politically involved from 1942, only joined the African National Congress in 1944 when he helped to form the ANC Youth League (ANCYL).
In 1944 he married Walter Sisulu’s cousin, Evelyn Mase, a nurse. They had two sons, Madiba Thembekile “Thembi” and Makgatho, and two daughters both called Makaziwe, the first of whom died in infancy. He and his wife divorced in 1958.
Mandela rose through the ranks of the ANCYL and through its efforts, the ANC adopted a more radical mass-based policy, the Programme of Action, in 1949.
In 1952 he was chosen as the National Volunteer-in-Chief of the Defiance Campaign with Maulvi Cachalia as his deputy. This campaign of civil disobedience against six unjust laws was a joint programme between the ANC and the South African Indian Congress. He and 19 others were charged under the Suppression of Communism Act for their part in the campaign and sentenced to nine months of hard labour, suspended for two years.
A two-year diploma in law on top of his BA allowed Mandela to practise law, and in August 1952 he and Oliver Tambo established South Africa’s first black-owned law firm in the 1950s, Mandela & Tambo.
At the end of 1952 he was banned for the first time. As a restricted person he was only permitted to watch in secret as the Freedom Charter was adopted in Kliptown on 26 June 1955.
The Treason Trial
Mandela was arrested in a countrywide police swoop on 5 December 1956, which led to the 1956 Treason Trial. Men and women of all races found themselves in the dock in the marathon trial that only ended when the last 28 accused, including Mandela, were acquitted on 29 March 1961.
On 21 March 1960 police killed 69 unarmed people in a protest in Sharpeville against the pass laws. This led to the country’s first state of emergency and the banning of the ANC and the Pan Africanist Congress (PAC) on 8 April. Mandela and his colleagues in the Treason Trial were among thousands detained during the state of emergency.
During the trial Mandela married a social worker, Winnie Madikizela, on 14 June 1958. They had two daughters, Zenani and Zindziswa. The couple divorced in 1996.
Days before the end of the Treason Trial, Mandela travelled to Pietermaritzburg to speak at the All-in Africa Conference, which resolved that he should write to Prime Minister Verwoerd requesting a national convention on a non-racial constitution, and to warn that should he not agree there would be a national strike against South Africa becoming a republic. After he and his colleagues were acquitted in the Treason Trial, Mandela went underground and began planning a national strike for 29, 30 and 31 March.
In the face of massive mobilisation of state security the strike was called off early. In June 1961 he was asked to lead the armed struggle and helped to establish Umkhonto weSizwe (Spear of the Nation), which launched on 16 December 1961 with a series of explosions.
On 11 January 1962, using the adopted name David Motsamayi, Mandela secretly left South Africa. He travelled around Africa and visited England to gain support for the armed struggle. He received military training in Morocco and Ethiopia and returned to South Africa in July 1962. He was arrested in a police roadblock outside Howick on 5 August while returning from KwaZulu-Natal, where he had briefed ANC President Chief Albert Luthuli about his trip.
He was charged with leaving the country without a permit and inciting workers to strike. He was convicted and sentenced to five years’ imprisonment, which he began serving at the Pretoria Local Prison. On 27 May 1963 he was transferred to Robben Island and returned to Pretoria on 12 June. Within a month police raided Liliesleaf, a secret hideout in Rivonia, Johannesburg, used by ANC and Communist Party activists, and several of his comrades were arrested.
On 9 October 1963 Mandela joined 10 others on trial for sabotage in what became known as the Rivonia Trial. While facing the death penalty his words to the court at the end of his famous “Speech from the Dock” on 20 April 1964 became immortalized:
On 11 June 1964 Mandela and seven other accused, Walter Sisulu, Ahmed Kathrada, Govan Mbeki, Raymond Mhlaba, Denis Goldberg, Elias Motsoaledi and Andrew Mlangeni, were convicted and the next day were sentenced to life imprisonment. Goldberg was sent to Pretoria Prison because he was white, while the others went to Robben Island.
“I have fought against white domination, and I have fought against black domination. I have cherished the ideal of a democratic and free society in which all persons live together in harmony and with equal opportunities. It is an ideal which I hope to live for and to achieve. But if needs be, it is an ideal for which I am prepared to die. ”
Speech from the Dock quote by Nelson Mandela on 20 April 1964
Mandela’s mother died in 1968 and his eldest son, Thembi, in 1969. He was not allowed to attend their funerals.
On 31 March 1982 Mandela was transferred to Pollsmoor Prison in Cape Town with Sisulu, Mhlaba and Mlangeni. Kathrada joined them in October. When he returned to the prison in November 1985 after prostate surgery, Mandela was held alone. Justice Minister Kobie Coetsee visited him in hospital. Later Mandela initiated talks about an ultimate meeting between the apartheid government and the ANC.
Release from prison
On 12 August 1988 he was taken to hospital where he was diagnosed with tuberculosis. After more than three months in two hospitals he was transferred on 7 December 1988 to a house at Victor Verster Prison near Paarl where he spent his last 14 months of imprisonment. He was released from its gates on Sunday 11 February 1990, nine days after the unbanning of the ANC and the PAC and nearly four months after the release of his remaining Rivonia comrades. Throughout his imprisonment he had rejected at least three conditional offers of release.
Mandela immersed himself in official talks to end white minority rule and in 1991 was elected ANC President to replace his ailing friend, Oliver Tambo. In 1993 he and President FW de Klerk jointly won the Nobel Peace Prize and on 27 April 1994 he voted for the first time in his life.
President
On 10 May 1994 he was inaugurated as South Africa’s first democratically elected President. On his 80th birthday in 1998 he married Graça Machel, his third wife.
True to his promise, Mandela stepped down in 1999 after one term as President. He continued to work with the Nelson Mandela Children’s Fund he set up in 1995 and established the Nelson Mandela Foundation and The Mandela Rhodes Foundation.”It is in your hands” – Mandela Day quote174094413
In April 2007 his grandson, Mandla Mandela, was installed as head of the Mvezo Traditional Council at a ceremony at the Mvezo Great Place.
Nelson Mandela never wavered in his devotion to democracy, equality and learning. Despite terrible provocation, he never answered racism with racism. His life is an inspiration to all who are oppressed and deprived; and to all who are opposed to oppression and deprivation.
He died at his home in Johannesburg on 5 December 2013.
BHM WOD – Mandela
“Nelson Mandela”
Choose a weight that challenges you
94 DeadLift
95 Push-Ups
96 HangClean
97 Sit-Ups
98 PushPress
99 AirSquats
Upper Impairment
“Nelson Mandela”
Choose a weight that challenges you
94 DeadLift
95 Push-Ups
96 HangClean
97 Sit-Ups
98 PushPress
99 AirSquats
Lower Impairment
“Nelson Mandela”
Choose a weight that challenges you
94 DeadLift
95 Push-Ups
96 Hang Power Clean
97 Sit-Ups
98 PushPress
99 AirSquats
Neuromuscular
“Nelson Mandela”
Choose a weight that challenges you
74 DeadLift
75 Push-Ups
76 Hang power Clean
77 Sit-Ups
78 PushPress
79 AirSquats
Seated
“Nelson Mandela”
Choose a weight that challenges you
94 DB DeadLift
95 Knee Push-Ups
96 Hang Clean
97 Med ball Sit-Ups
98 Shoulder Press
66 Dips
Short Stature
“Nelson Mandela”
Choose a weight that challenges you
94 DeadLift
95 Push-Ups
96 Hang Clean
97 Sit-Ups
98 PushPress
99 AirSquats
Sensory
“Nelson Mandela”
Choose a weight that challenges you
94 DeadLift
95 Push-Ups
96 HangClean
97 Sit-Ups
98 PushPress
99 AirSquats
