Santa Cruz with Operation Surf

Some of the WheelchairGang will be in Santa Cruz this week with Operation surf. we will be spending time learning to surf and hanging out with injured vets hoping to shed some light to what is possible in a life after injury. I am honoured and excited to be a part of this incredible program. I will be posting from the lovely shores of California all week and will keep you posted on the events of the trip.

But until then lets hit a MonsterMash wheelwod style.

Buy In:

400m row

400m erg

EMOM 10 Mins

10 KB Swings

25 m sprint wheel

WOD:

21-15-9

Push Ups

Behind Head Sh Press 85/55

Rest 10 mins

3RFT

50 Battle ropes 2-4-1

15 Hanging Chair Raises

15 Power Cleans 85/55

Rest 10 mins

30-20-10 For Time:

Kb Deadlifts 20/12kg

Hand release Push Ups

Floor to Chair Transfers

Have fun with this!

If your time restricted pick one WOD or if your not crazy “Ditto”

Stouty