Join us for our free adaptive zoom class, we have programming and the ability to adjust to your equipment or scaling needs. All are welcome.
Please try to login 10 minutes before if you need help scaling. Also we will be doing a warm up starting at 1:05Pm then straight in to the workout so if you do not have all the equipment needed for the workout no problem we will adjust before hand.
Date: Saturday Oct, 2, 2021
When: 1:00 PM Eastern Standard Time (summer daylight savings)
Zoom ID: 835 1409 4215
Password: wheelwod
Upper Impairment
2RFT
15 kb swing
15 Clean & Jerk 2pt 95/65 1pt 75/55
Rest 5 minutes
1RFT
30 Kb swing
30 Clean & Jerk 2pt 75/55 1pt 45/35
Rest 5 minutes
2 min amrap
5 Air Squat
5 Burpees
Lower
2RFT
15 kb swing
15 Clean & Jerk 2pt 115/65 1pt 85/55
Rest 5 minutes
1RFT
30 Kb swing
30 Clean & Jerk 2pt 95/55 1pt 65/45
Rest 5 minutes
2 min amrap
5 Air Squat
5 Burpees
Neuromuscular
2RFT
15 kb swing
15 Clean & Jerk 2pt 85/55 1pt 65/45
Rest 5 minutes
1RFT
30 Kb swing
30 Clean & Jerk 2pt 65/45 1pt 45/35
Rest 5 minutes
2 min amrap
5 Air Squat
5 Burpees
Sensory
2RFT
15 kb swing
15 Clean & Jerk 2pt 95/65
Rest 5 minutes
1RFT
30 Kb swing
30 Clean & Jerk 2pt 75/55
Rest 5 minutes
2 min amrap
5 Air Squat
5 Burpees
Short Stature
2RFT
15 kb swing
15 Clean & Jerk 2pt 75/55
Rest 5 minutes
1RFT
30 Kb swing
30 Clean & Jerk 65/45
Rest 5 minutes
2 min amrap
5 Air Squat
5 Burpees
Seated
2RFT
15 kb swing (double)
15 Clean & Press 75/45
Rest 5 minutes
1RFT
30 Kb swing (double)
30 Clean & Jerk 65/35
Rest 5 minutes
2 min amrap
5 Dips
5 Slamball
