Never Forget
911 tribute workout
Please try to login 10 minutes before if you need help scaling. Also we will be doing a warm up starting at 1:05Pm then straight in to the workout so if you do not have all the equipment needed for the workout no problem we will adjust before hand.
Date: Saturday Sept, 11, 2021
When: 1:00 PM Eastern Standard Time (summer daylight savings)
Zoom ID: 835 1409 4215
Password: wheelwod
20:01 min Amrap
11 deadlifts 135/95
11 hang power clean
11 sh2oh
11 burpee over bar
11 pistols/HSPU
11 BMU / C2B
11 box jumps
11 snatches
11 wall balls
Upper Impairment
20:01 min Amrap
11 deadlifts 95/65
11 hang power clean
11 sh2oh
11 burpee over bar
11 pistols
11 Jumping C2B
11 box jumps
11 snatches
11 wall balls 14/10
Lower Impairment
20:01 min Amrap
11 deadlifts 95/65
11 hang power clean
11 sh2oh
11 burpee over bar
11 HSPU
11 BMU / C2B
11 box jumps/steps
11 power snatches
11 wall balls 14/10
Neuromuscular
20:01 min Amrap
11 deadlifts 65/45
11 hang power clean
11 sh2oh
11 burpee
11 HRPU
11 JUMPING C2B
11 box jumps/steps
11 hang power snatches
11 wall balls 14/10
Seated
20:01 min Amrap
11 Db deadlifts 35/20
11 hang power clean
11 sh2oh
11 Slamball 14/10
11 double Db swing (Russian)
11 C2B
11 u-turns
11 Alt Db snatches
11 wall balls 14/10
Short Stature
20:01 min Amrap
11 deadlifts 75/55
11 hang power clean
11 sh2oh
11 burpee over bar
11 HSPU
11 C2B
11 box jumps 12/8”
11 snatches
11 wall balls 14/10
