Join us for our free adaptive zoom class, we have programming and the ability to adjust to your equipment or scaling needs. All are welcome.
Please try to login 10 minutes before if you need help scaling. Also we will be doing a warm up starting at 1:05Pm then straight in to the workout so if you do not have all the equipment needed for the workout no problem we will adjust before hand.
Date: Saturday Aug, 7, 2021
When: 1:00 PM Eastern Standard Time (summer daylight savings)
Zoom ID: 835 1409 4215
Password: wheelwod
Ablebodied
Amrap 20
800m run, bike row or Ski (can be 3 min jump rope as well)
30 Air Squats
12 Db Deadlifts 40/25
9 Db Hang Power Cleans
6 Push Jerk
30 Air Squats
21 Db Thrusters
21 Burpees
15 Db thrusters
15 Burpees
9 Db Thrusters
9 Burpees
30 Air Squats
Upper Impairment
Amrap 20
800m run, bike row or Ski (can be 3 min jump rope as well)
30 Air Squats
12 Db Deadlifts 35/20
9 Db Hang Power Cleans
6 Push Jerk
30 Air Squats
21 Db Thrusters
21 Burpees
15 Db thrusters
15 Burpees
9 Db Thrusters
9 Burpees
30 Air Squats
Lower Impairment
Amrap 20
800m run, bike row or Ski (can be 3 min jump rope as well)
30 Air Squats
12 Db Deadlifts 35/20
9 Db Hang Power Cleans
6 Push Jerk
30 Air Squats
21 Db Push Press
21 Burpees
15 Db Push Press
15 Burpees
9 Db Push Press
9 Burpees
30 Air Squats
Neuromuscular
Amrap 20
400m run, bike row or Ski (can be 3 min jump rope as well)
20 Air Squats
12 Db Deadlifts Minor 35/20 – Major 25/15
9 Db Hang Power Cleans
6 Push Jerk
20 Air Squats
21 Db Thrusters or Push Press
21 Burpees (major knee Burpees)
15 Db thrusters
15 Burpees
9 Db Thrusters
9 Burpees
20 Air Squats
Short Stature
Amrap 20
400m run, bike row or Ski (can be 3 min jump rope as well)
30 Air Squats
12 Db Deadlifts 25/15
9 Db Hang Power Cleans
6 Push Jerk
30 Air Squats
21 Db Thrusters
21 Burpees
15 Db thrusters
15 Burpees
9 Db Thrusters
9 Burpees
30 Air Squats
Sensory
Amrap 20
800m run, bike row or Ski (can be 3 min jump rope as well)
30 Air Squats
12 Db Deadlifts 35/20
9 Db Hang Power Cleans
6 Push Jerk
30 Air Squats
21 Db Thrusters
21 Burpees
15 Db thrusters
15 Burpees
9 Db Thrusters
9 Burpees
30 Air Squats
Seated
Amrap 20
800m run, bike row or Ski (can be 3 min jump rope as well)
30 Dips – multi 20 reps
12 Db Deadlifts Seated 2 – 40/25 – Seated 1 30/15 – Multi 20/10
9 Db Hang Power Cleans
6 Sh. Press
30 Dips
21 Db Swing & Press
21 Slam Ball 20/14 – multi 10
15 Db Swing & Press
15 Slam ball
9 Db Swing & press
9 Slam ball
30 Dips
