Saturday June 12th
We are back to our regular programming, join us for our free adaptive zoom class, we have programming and the ability to adjust to your equipment or scaling needs. All are welcome.
Please try to login 10 minutes before if you need help scaling. Also we will be doing a warm up starting at 1:05Pm then straight in to the workout so if you do not have all the equipment needed for the workout no problem we will adjust before hand.
Date: Saturday June 12, 2021
When: 1:00 PM Eastern Standard Time (summer daylight savings)
Zoom ID: 835 1409 4215
Password: wheelwod
Able bodied version
18 min EMOM
Min 1: 10 Lat Burpees over Db
Min 2: 14 Db Snatches 50/35
Min 3: 3 Heavy cleans or 30 sec max effort cleans
Upper Impairment
18 min EMOM
Min 1: 10 Lat Burpees over Db
Min 2: 14 Db Snatches 50/35
Min 3: 3 Heavy cleans or 30 sec max effort cleans
Lower Impairment
18 min EMOM
Min 1: 10 Lat Burpees over Db
Min 2: 14 Db Snatches 50/35
Min 3: 3 Heavy power cleans or 30 sec max effort cleans
Seated
18 min EMOM
Min 1: 5 slam ball u-turns
Min 2: 12 Db Snatches 535/20
Min 3: 3 Heavy Hang cleans or 30 sec max effort cleans
Neuromusclular
18 min EMOM
Min 1: 6-8 Lat Burpees over line
Min 2: 10 Db Snatches 35/20 – 25/15
Min 3: 3 Heavy power cleans or 30 sec max effort cleans
Short Stature
18 min EMOM
Min 1: 10 Lat Burpees over Db
Min 2: 14 Db Snatches 25/15
Min 3: 3 Heavy cleans or 30 sec max effort cleans
Sensory
18 min EMOM
Min 1: 10 Lat Burpees
Min 2: 14 Db Snatches 50/35
Min 3: 3 Heavy cleans or 30 sec max effort cleans
