Saturday May 29th
Today we are doing “Murph or 1/2 Murph”
Please try to login 10 minutes before if you need help scaling. Also we will be doing a warm up starting at 1:05Pm then straight in to the workout so if you do not have all the equipment needed for the workout no problem we will adjust before hand.
Date: Saturday May 29, 2021
When: 1:00 PM Eastern Standard Time (summer daylight savings)
Zoom ID: 835 1409 4215
Password: wheelwod
“Murph or 1/2 Murph”
1 mile Run
300 Air Squats
200 push ups
100 pull ups
1 mile Run
Those doing Stage 1 should consider 1/2 Murph
800m Run
150 Air Squats
100 Push ups
100 pull ups
800m Run
Upper
Run
Air Squats
Sit ups 2pt push ups
Ring rows or jumping pull ups 2pt -pull ups
Run
Lower
Row
Pull ups
Push ups
Air squat to box
Row
Neuro
Run or row 800(400)
Ring rows
Knee push ups
Air squat to box
Run or row
Major 12-8-4
Seated
Wheel
Pull up
Push up
Twists
Wheel
1200 full 600 half
Sensory
Row
Pull up
Push up
Air squat
Row
Short stature
Run 800
Pull up
Push up
Air squat
Run 800
