These workouts are for everyone but the Rx standard is something athletes moving on to Stage 1 will want to work on. Any of these can be scaled and we would love to see all athletes of any level be here with us.
Please try to login 10 minutes before if you need help scaling. Also we will be doing a warm up starting at 1:05Pm then straight in to the workout so if you do not have all the equipment needed for the workout no problem we will adjust before hand.
Date: Saturday May 15, 2021
When: 1:00 PM Eastern Standard Time (summer daylight savings)
Zoom ID: 835 1409 4215
Password: wheelwod
The workout will be 15 minutes long
Upper
4×3 min amrap with 1 min rest
2x40m shuttle run (80m)
6 T2B – 1pt V-up
6 Front squats 95/65
Lower
4×3 min amrap with 1 min rest
6 Cal Assault
6 T2B
6 Front squats 95/65 to box
Seated
4×3 min amrap with 1 min rest
2x20m shuttle run (40m)
6 pull ups
6 Db Dead lifts 50/35
Neuro
4×3 min amrap with 1 min rest
2x40m shuttle run (80m) Major 40m
6 knee raises
6 Front squats 75/55 – 45/35 major
(Squat to Box)
Short Stature
4×3 min amrap with 1 min rest2x20m shuttle run (40m)
6 Kne Raises
6 Front squats 75/55
Visual
4×3 min amrap with 1 min rest
6 Cal assault
6 T2B
6 Front squats 95/65
