We will be spending the next 2 Saturdays prepping for the WheelWOD open
join us as we hit similar wods you will see in the wheelwod Open
Saturday November 21, 2020
1pm EST
ZOOM ID: 898 5350 1406
Password: wheelwod
WheelWOD Open Prep WOD5
WORKOUT:
12 Min Amrap
8 Hang Power Snatch 75/55
16 Sit ups
64 DU
Adaptations:
Standing Upper Impairment
12 Min Amrap
8 Power Snatch (1 Pt 65/45) (2 pts 85/55)
16 Sit ups
64 DU
Standing Lower Impairment
12 Min Amrap
8 Hang Power Snatch (2 Pt 85/55) (1 pt 65/45)
16 Sit ups
64 SU
Sensory
12 Min Amrap
8 Hang Power Snatch 75/55
16 Sit ups
64 DU
Seated
12 Min Amrap
8 Hang Power Snatch (seated 1 65/35) (Seated 2 75/45)
16 Sit ups (seated 2) 34 Russian twist (seated 1)
64 Multi Ropes
Neurological
12 Min Amrap
8 Hang Power Snatch (major 45/35) ( Minor 75/55)
8 Sit ups
32 (Major single under) (minor Double under)
Short Stature
12 Min Amrap
8 Hang Power clean & jerk 65/45
16 Sit ups
64 DU
Intellectual
12 Min Amrap
8 Hang DB Power Snatch 35/20
8 Sit ups
8 burpees
