BEERS & BURPEES EVENT PARTICIPATION

NOTE: CHANGE IN TIME FOR TODAY ONLY 2:00PM EST
EVENT STARTS 2:20PM
ZOOM ID: 83831712370
No password REQUIRED

WORKOUT- FOR US AT HOME THE PARTNER OPTION WILL MOST LIKLEY NOT BE AN OPTION BUT WE WILL DO IT TOGETHER

THE WORKOUT – STANDARD:

All exercises and drinking (optional) can be split any way between the two partners, except for the 400m run which both partners have to complete each round.   Only 1 person per team can be working out at a time.  If drinking, each team will be given 3 cans of beers (36 oz), those 3 beers will be divided up equally in 4 Cups and drank at 4 different times during the workout. 

Drink a Cup of Beer (optional)

1st round of Workout:  400m run, 25 Slam Balls, 25 Box Jumps, 25 Slam Ball Thrusters and 25 Burpees

Drink a Cup of Beer (optional)

2nd round of Workout: same as above.

Drink a Cup of Beer (optional)

3rd round of Workout: same as above.

Drink a Cup of Beer (optional)

Time Cap of 25 minutes

ADAPTATIONS:

UPPER ATHLETES:
3RDS
400m run, 
25 GOBLET SQUATS 20/15LB DB
25 Box Jumps,
25 DB Thrusters
25 Burpees

LOWER ATHLETES
3RDS
400m run, 
25 SLAM BALLS (CAN BE TO A BOX)
25 Box STEPS OR AIR SQUATS
25 MEDBALL Thrusters TO A BOX
25 Burpees

NEURO
3RDS
200m run, 
15 SLAMBALL TO A BOX
25 AIR SQUATS
25 DB Thrusters TO BOX 15/10
15 Burpees OR KNEE BURPEES

SEATED
3RD
200M WHEEL
25 SLAMBALLS
25 U-TURNS
25 SH2SH
15 G2 OVER SH SLAM BALL

SENSORY
400m run, 
25 MEDBALL JUMP SQUATS
25 BOX JUMPS
25 MEDBALL Thrusters
25 Burpees