Saturday may 23
1pm EST
zoom ID: 870 5843 0603
Password: wheelwod
“Nick”
U.S. Army Specialist Nicholas P. Steinbacher, 22, of La Crescenta, California, assigned to the 2nd Battalion, 5th Cavalry Regiment, 1st Brigade, 1st Cavalry Division, based in Fort Hood, Texas, died on December 10, 2006 of injuries suffered when insurgents attacked his Humvee with an improvised explosive device in Baghdad, Iraq. He is survived by his parents Paul and Carolyn, and brothers Dan and Kirk.
“Nick“
12 rounds for time of:
45 pound Dumbbell hang squat clean, 10 reps
6 Handstand push-ups on dumbbells
Adapted Versions
Upper Impairment:
12 rounds for time of:
10 Dumbbell hang squat clean, (35/20)
6 Dumbbell Push press
Neuro
12 rounds for time of:
6 Dumbbell power clean, (35/20) (major 25/15)
6 Dumbbell Push press
Lower
12 rounds for time of:
10 Dumbbell hang power clean, (35/20)
6 HSPU
Seated
12 rounds for time of:
10 Dumbbell hang clean, (35/20)
6 Dumbbell Push press
