Upper/Lower
For time: 10 min cap
50 Left Arm Sh2OH DB 35/20
50/25 Pistols alt ( lower 25)
50 Right Arm Sh2OH
50 T2B OR TOES TO WALL
Neuro
For time: 10 min cap
50 Left Arm Sh2OH odd object
20 Pistols
50 Right Arm Sh2OH
50 T2 kettlebell/wall
Seated
For time : 10 min cap
50 Left Arm Sh2OH odd object
26 1 ARM PUSH UPS ( ALT)
50 Right Arm Sh2OH
50 RUSSIAN TWISTS
