**If you have no weight for deadlifts use bands or increase the reps to 6 with light objects**
Lower
WOD:
10 min AMRAP
3 Deadlift HAP
6 HSPUs
Neuro
10 min AMRAP
3 Deadlift HAP
6 Push ups or pike push up
Seated
10 min AMRAP
3 Deadlift Heavy as possible (HAP)
6 HSPUs or Hand release Push ups
Upper
10 min AMRAP
3 Deadlift HAP
6 HR Push ups
