Are you training right? Do you know what you want? Schedule an appointment to talk about what you want out of training with us. Send in a DM or Email to start the conversation.

WOD

Able-bodied

10 rds for time

10 Db thrusters 50/35

5 C2B

Rest 30 secs between rds

Standing Lower

10 rds

10 Db thrusters 50/35 to a box

5 C2B

Rest 30 secs between rds

(1pt if contact 40/25)

Standing Upper

10 rds

10 1 arm Db thrusters 50/35

5 C2B

Rest 30 secs between rds

(1pt 4/3 pull ups)

Neuro

8 rds

10 Db thrusters 40/25

4/3 C2B

Rest 30 secs between rds

(Major Neuro 30/15 can use box)

Seated 2

10 rds

10 Db swing press 45/25

5 C2B

Rest 30 secs between rds

(Seated 1 35/20)

( multi limb 30/15 & pull ups)