Try this
7 rds
I Min bike Erg
1 min ski Erg
1 min row
1 min rest
Seated
1 min ski
1 min row
1 min battle ropes
1 min rest
Try this
7 rds
I Min bike Erg
1 min ski Erg
1 min row
1 min rest
Seated
1 min ski
1 min row
1 min battle ropes
1 min rest