WheelWOD 09/09/19 September 9, 2019 Posts Standing 7 RFT: 20/15 Cal Row 400m Run Seated 7 RFT: 15/12 Cal Ski or Row 200m Wheel Tweet Related Posts Saturday Community WOD October 17/20 October 16, 2020 Black History Month – February 11/22 February 11, 2022 WZA Training day 15 August 26, 2018 WheelWOD of May 31/17 May 31, 2017