WheelWOD 08/28/19 August 28, 2019 Posts Seated & Standing 2 point For Time: 10-9-8-7-6-5-4-3-2-1 Shoulder Press 115/65 (50 female seated) Weighted Pull-up, no kipping 35/15 Upper 1 point For Time: 10-9-8-7-6-5-4-3-2-1 Shoulder Press 80/50 Pull-up, (try Strict) Scale weight and pull as needed Tweet Related Posts WheelWOD WZA Prep Sept 9/16 September 8, 2016 WheelWOD Games WOD 11 July 2, 2019 WheelWOD of June 26/17 June 26, 2017 WHEELWOD OF MARCH 24TH #20MINUTE AMRAP March 24, 2015