WOD 2 & 3 “Balls Out”
2 Scores for Time & Total Distance
Standing: Time Cap 9 mins
3 FRT
7 Db Thrusters 55/25
6x20m shuttle sprint
3 max distance ball throws
Women & Upper 1 arm Thrusters
Seated: 9 min cap
3RFT
7 Db Press 55/25
6x20m shuttle Sprint
3 Max distance throws
WOD 3 Scoring:
9 throws total points
Ball Must land in the lane showing Accuracy and Power
ZONE 1 – 2 pts
ZONE 2 – 4 pts
ZONE 3 – 6 pts
ZONE 4 – 8 pts
ZONE 5 -12 pts
