“Indestri Chipper”
Standing Upper Men & Standing Women:
30/20 Cal bike
80 ft OH Lunge Walk 50/25lbs
60 Post Wall Balls 14 ( 2pts 20)
40 Db Snatch 50/25
20 Db Box Step up and over 24/20
10 Burpee Box Jump Overs 24/20”
Neuro 16″ Box, 20lb Db
Standing Lower Men:
30 Cal bike
80 ft HS walk
60 Post Wall Balls 20
40 Db Snatch 50/25
20 Db Box Step up and over 50
10 Burpee Box Step over 20”
Seated:
20/15 Cal Ski
80ft wheelie with sled 15/empty
60 Post Wall balls 14/10 @9/7ft
40 Alt Db snatch 35/20
20 Plate Hand Step Ups
10 Floor to Bench up & over with Med ball toss over 14/10
