WheelWOD 2019 Games Workout #1

STANDING LOWER & UPPER
WOD 1: Sprint Couplet 1

Wednesday 2pm July 3rd

ALL ATHLETES MAY HAVE A LIFE VEST WITH NO PENALTY

6 Min Amrap
50m Swim
10 Burpees

SEATED

6 Min Amrap
50m Swim
15 Pool Dips