LOWER:
For Time
12 Muscle Ups
Row 30 Calories
7 Snatches 135/85
Row 30 Calories
7 Snatches 135/185
12 Muscle Ups
UPPER:
For Time
12 C2B
Row 30 Calories
7 Snatches 105/70
Row 30 Calories
7 Snatches 105/70
12 C2B
SEATED:
For Time
8 Ring Muscle Ups
Ski 30 Calories
7 Snatches 85/45
Ski 30 Calories
7 Snatches 85/45
8 Ring Muscle Ups
Travel WOD:
Run/Wheel 1 Mile
100 Air Squats/ Seated Push Ups
Run/Wheel 1 Mile
