3 min AMRAP x 3 with 2 min rest btwn
5 Pull Ups
5 Devil press 35/20
1 rope climb 15’/12′
SEATED:
3 min AMRAP x 3 with 2 min rest btwn
5 Pull Ups
5 Devil press 35/20
1 rope climb 10’/7′
3 min AMRAP x 3 with 2 min rest btwn
5 Pull Ups
5 Devil press 35/20
1 rope climb 15’/12′
3 min AMRAP x 3 with 2 min rest btwn
5 Pull Ups
5 Devil press 35/20
1 rope climb 10’/7′