STANDING:
4 Min AMRAP
burpee box jump/step over
5 min rest
For Time:
10 Bench Press 155/95 ( Upper Back Squats 185/125)
20 Sit-ups ( lower with med ball 20/14 upper with Db 15/10
8 Bench
20 Situps
6 Bench
20 Sit ups
4 Bench
20 Sit ups
2 Bench
SEATED:
4 Min AMRAP
Floor to Box 20/12″
5 min rest
For Time:
10 Kb Floor Press 28/16kg
20 Sit-ups with Med ball overhead 14/10
8 Bench
20 Situps
6 Bench
20 Sit ups
4 Bench
20 Sit ups
2 Bench
