LEADERBOARD

Here it is, 15.4 in the books.

Last week on the way and the race is coming down to the final week.

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So I figured, what’s better then to prepare for 15.5 but with a Crossfit benchmark like Grace!

So today’s Wheel Wod is as follows:

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3 rounds of Cindy

5 pull ups

10 push ups

15 ring dips

Find 1 RM C&J

Grace

30 Clean & Jerks For time

75lbs

ME Pull-ups

full hang, once you touch or drop off bar your done

Count total reps

Looking forward to one more OPEN WOD

Stouty