https://www.youtube.com/watch?v=TSZDCJ–hbI&feature=youtu.be
Seated Division
RX / Scaled
This workout must be done seated.
These Written Standards are the law, if there is an error or misprint on score card or movement video always go by this written Standard.
WEIGHTS:
Rx Men’s / Higher Injury
Rd 1: 75 lb. / 65 lb.
Rd 2: 85 lb. / 75 lb.
Rd 3: 95 lb. / 85 lb.
Rd 4: 110lb. / 100 lb.
Rd 5: 125lb. / 115 lb.
Med ball weight 10/14 lb.
Rx Women’s / Higher Injury
Rd 1: 35 lb. / 25 lb.
Rd 2: 45 lb. / 35 lb.
Rd 3: 50 lb. / 40 lb.
Rd 4: 60 lb. / 50 lb.
Rd 5: 75 lb. / 65 lb.
Medball Weight 10/14 lb.
Multi Limb Men’s
Rd 1: 35 lb.
Rd 2: 45 lb.
Rd 3: 55 lb.
Rd 4: 65 lb.
Rd 5: 80 lb.
Medball Weight 10/14 lb.
Multi Limb Women’s
Rd 1: 15 lb.
Rd 2: 25 lb.
Rd 3: 35 lb.
Rd 4: 40 lb.
Rd 5: 55 lb.
Medball Weight 10/14 lb.
SCALING OPTIONS:
Scaled Men’s
Rd 1: 35 lb.
Rd 2: 45 lb.
Rd 3: 55 lb.
Rd 4: 65 lb.
Rd 5: 80 lb.
PVC Toe to Overhead sub for medball sit up.
Scaled Women’s
Rd 1: 15 lb.
Rd 2: 25 lb.
Rd 3: 35 lb.
Rd 4: 40 lb.
Rd 5: 55 lb.
PVC Toe to Overhead sub for medball sit up.
WORKOUT: 19.2
Loading & Scaling for impairments above
Beginning on an 8-minute clock, complete as many reps as possible of:
15 Medball Sit ups
25 Left arm Battle rope Swings
25 Right arm Battle rope swings
15 Box cleans
15 Medball Sit ups
25 Left arm Battle rope Swings
25 Right arm Battle rope swings
13 Box cleans
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
15 Medball Sit ups
25 Left arm Battle rope Swings
25 Right arm Battle rope swings
11 Box cleans
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
15 Medball Sit ups
25 Left arm Battle rope Swings
25 Right arm Battle rope swings
9 Box cleans
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
15 Medball Sit ups
25 Left arm Battle rope Swings
25 Right arm Battle rope swings
7 Box cleans
Stop at 20 minutes.
WORKOUT INSTRUCTIONS:
This workout begins with the athlete on the floor seated with shoulders over hips and med ball between legs. After the call of “3, 2, 1 … go,” the athlete will have 8 minutes to perform 15 medball sit up, followed by 25 Left arm battle rope swings, then 25 right arm battle rope swings and 15 Box cleans, then perform 15 medball sit ups, 25 L/ 25 R battle ropes and 13 Box cleans, this time at a heavier weight. If the athlete does not complete all 158 repetitions within 8 minutes, their workout is over. The athlete will stop and record their score.
If all 158 repetitions are completed within the 8-minute window, the athlete will earn an additional 4 minutes to perform another 15 medball sit ups, 25 L/ 25 R battle ropes and 11 Box cleans, again at a heavier weight. If all 234 repetitions are completed by the 12-minute mark, the athlete will begin another round and the time cap will be extended by an additional 4 minutes. Each round, the weight of the clean will increase while the reps of the clean decrease. Once a round is completed, the athlete may immediately begin the next round. The athlete does not need to wait for the 4-minute round to end before moving on to the next round. This pattern of earning additional time will continue for up to 20 minutes, as long as a full round is completed before the next cutoff.
This workout is over when the athlete fails to complete all the repetitions within the cutoff time for that round. The final round ends at the 20-minute mark. The athlete’s score is the number of repetitions completed up to their cutoff time.
In this workout, another person may assist the athlete in changing the plates on the barbell during the workout, or multiple barbells may be used. Collars must be placed on the outside of all the plates on any bar used during the workout. If multiple barbells are used athlete may have someone take and replace barbell on the box.
When the Barbell is loaded on Boxes the barbell may not sit any higher then 3 inches above the athletes lap. See video for more detailed explanation.
Athletes that choose to lift directly from their LAP will do so against WheelWOD advisement and it is strongly recommended to use a box to lift off for this workout.
IF YOU SCALE THE WORKOUT YOU MUST CLICK THE BOX INDICATING YOU SCALED DURING SUBMISSION.
Movement Standards:
MED ball Sit-up
Athlete will lay on floor, Team WheelWOD strongly advises a mat to protect skin. Using an ab-mat the athlete will start laying on their back with med ball in hands. Each rep will start with touching the med ball on the floor behind their head and the swing the med ball into position from behind head and sitting up with no assistance and both hands on the ball touching the between knees with the ball at top of rep. Reps will be counted at touch of the floor. Athlete may anchor feet with weight or a helper.
Scaled Version
PVC Toes to Overhead
Athlete Sit in Chair or on box, Team wheelWOD strongly advises a mat to protect skin if sitting on box. Using a PVC the athlete will start sitting shoulders over hips and PVC pipe in hands. Each rep will start with touching the PVC on the feet and the swing the PVC into position above the head in lock out and sitting up with no assistance other then using the pipe on thier legs and both hands on the PVC locked out over midline at top of rep. Reps will be counted at lock out.1 arm Battle Rope ( Left & Right)
For the 1 arm battle rope swing, athletes will sit with a 15 foot climbing rope full extended & anchored on the end to weight or solid point. The full 25 reps must be completed1
1 arm Battle Rope ( Left & Right)
For the 1 arm battle rope swing, athletes will sit with a 15 foot climbing rope full extended & anchored on the end to weight or solid point. The full 25 reps must be completed before moving on to the next arm. opposite arm not working can not touch body or chair, it must be free from contact.
A rep will be considered complete if the wave generated from the swing of the athletes arm continues the full length of the rope. If the rope does not have a wave generated and stops before the anchor point the rep will not count.
Scaled athletes may use 2 arms or 1 arm bracing with oposite hand if needed to complete the wave, if unable to complete wave then the athlete may continue the workout but must hold the standard of the wave they can achieve when fresh.
The Clean
The barbell begins on the boxes no higher then center of bar maximum 3 inches above lap. The rep is complete when the bar is resting on the shoulders in the front-rack position with the athlete’s elbows in front of the bar and shoulders over the hips. The bar may not be curled into position, the hands must be starting palms down and finishing palms up.
NOTE: Cleans may be done from the lap but WheelWOD does not support this as we see it as unsafe when moving very heavy loads.
TIE BREAK:
The scoring for this workout includes a tiebreak. At the end of each set of Battle ropes, time should be marked. When you submit your final result, your score will be the number of reps completed. There will be another field where you will enter the elapsed time at which you completed your last set of Battle ropes In the case where two athletes have the same score (total number of reps), the athlete with the lower tiebreak will be ranked higher.
If all 5 rounds are completed in under 20 minutes, your score is the total reps and in tie breaker record total time it takes you to complete the workout..
Note: All tiebreak times must be reported in elapsed time, not in time remaining. Do not use a countdown timer.
EQUIPMENT:
Med ball
15′ Climbing Rope
Barbell
Collars
Plates to load to the appropriate weight for your division*
*The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are 20 kg (45 lb.), 25 kg (55 lb.), 29 kg (65 lb.), 34 kg (75 lb.), 38 kg (85 lb.), 43 kg (95 lb.), 47 kg (105 lb.), 52 kg (115 lb.), 56 kg (125 lb.), 61 kg (135 lb.), 65 kg (145 lb.), 70 kg (155 lb.), 79 kg (175 lb.), 83 kg (185 lb.), 93 kg (205 lb.), 102 kg (225 lb.), 124 kg (275 lb.) and 142 kg (315 lb.).
For each workout, be sure the athlete has adequate space to safely complete all the movements. Clear the area of all extra equipment, people or other obstructions.
Any athlete who in any way alters the equipment or movements described in this document or shown in the workout standards video may be disqualified from the competition.
VIDEO SUBMISSION STANDARDS
( RX )
All video submissions should be uncut and unedited in order to accurately display the performance. Prior to starting, film the rope length, plates and barbell to be used so the loads can be seen clearly. Film the height of the bar above the lap. Your judge and a clock or timer with the running workout time should be clearly visible throughout the entire workout. We suggest you use the WODProof App as the official APP of the WheelWOD Games Season.
Shoot the video from an angle so all movements can be clearly seen meeting the movement standards. Videos shot with a fisheye lens or similar lens may be rejected due to the visual distortion these lenses cause.
