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HomePostsWheelWOD 12/8/18

WheelWOD 12/8/18

December 8, 2018
Posts

Chipper

12 min AMRAP (increase reps by 2 each round) 

2 Devil Press 35/20

2 Wall Balls 20/14

2 T2B

SEATED: Same rep scheme as above

2 Seated Devil Press 35/20

2 Wallballs 14/10 9/7ft

2 Medball Russian Twists 

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