WheelWOD 11/05/18

Standing

“Helen”

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Seated

“Helen”

Three rounds for time:
Wheel 400 meters
21 kbs swing ( Double swing 12/8kg)
12 Pull-ups

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