WheelWOD 11/04/18 November 3, 2018 Article Featured Posts WheelWOD 11/04/18 Standing: 5RFT 10 Toes to bar 10 Power snatch 75/55 10 Wall Balls 20/14 . Seated: 5RFT 20 Russian Twists with Med ball 10 Power snatch 55/35 10 Wall Balls 14/10 Tweet Related Posts WheelWOD of January 4/17 January 4, 2017 WHEELWOD OF JAN 25/16 January 25, 2016 WheelWod of November 16th 2015 November 16, 2015 WheelWOD of Jan 31/17 January 31, 2017