WheelWOD 11/02/18

Seated:

Amrap 4 min 

Perform on floor out of chair

5 Knee burpees

5 box dips

5 kb raise 12/8kg

Standing:

Amrap 4 mins

5 burpees box jump overs

5 ring dips for  lower/ 5 kb row 32/34 kg

5 Kb Swing 32/24kg

Enjoy

See Instagram for demo movements