WheelWOD 11/01/18
Seated:
Tabata: x4
- Sit Ups (med ball 14/10 )
- Russian Twists (med ball 14/10
- Sit ups
- plank hold
no rest between tabatas
Standing:
Tabata: x4
- V-ups
- Hollow Rocks
- Sit ups
- Superman Holds
no rest between tabatas
See Instagram for demo movements
