WZA Training 33 September 24, 2018 Posts “Diane” 21-15-9 Deadlifts 225/155 HSPU or Push-ups for upper . Seated 21-15-9 kB Deads 70/50 Ring push ups Tweet Related Posts WZA WheelWOD Prep Sept 7/16 September 6, 2016 Stouty’s Story January 16, 2015 Wodaplalooza Workouts 1,2&3 October 4, 2018 WheelWOD OF FEB 2/16 February 2, 2016