WZA Training Day 25 September 8, 2018 Article Posts Todays Training is… Lower 30 MU for time Upper 30 burpee pull ups Seated 20 MU for Time Tweet Related Posts WheelWOD of May 6/16 May 6, 2016 WHEELWOD PREP 4 November 13, 2020 WHEELWOD 15.4 CROSSFIT OPEN #OGARSTRONG March 20, 2015 WZA Training day 34 September 26, 2018