WZA Training Day 24 September 6, 2018 Article Posts Today’s WZA training is … STANDING 21-15-9 reps for time of: Dumbbell Box Step-ups, 24″/20″, 50/35 Pull-ups, strict V- SIT UPS SEATED 21-15-9 reps for time of: Dumbbell Crawl 20ft 35/20 Pull-ups, strict Med ball sit ups Tweet Related Posts June 2, 2017 WheelWOD of January 19/18 January 19, 2018 WheelWOD Sept 28/16 September 28, 2016 WheelWOD 04/02/19 April 2, 2019