MONSTER MASH
Wow We have seen some Huge scores submitted for 15.3
some notables are:
Kevin Ogar – 570
Gustavo Marquez – 567
Cindy Ouellette – 534
Lets see what the rest of the day brings in!
Remember all Scores must be in by 8pm EST Today!
Ok and Now for the Monday Monster MASH #Wheelwod style
5rds for time:
2 rope Climbs 10ft
6 Power Cleans 85lbs/65lbs
12 ring dips
3rds for time:
400m wheel
20 Power Snatch55/35
2 rds for time:
20 Deadlifts 24 kg KB’s
20 Cal Erg
15 Bent rows Dumbel 2 x 55/30lbs
15 Sh2OH 105/65lbs
Rest 10 minutes between each round
Post times in the comments
looking forward to seeing everyones scores and how the leaderboard will line up after week 3 is in the book
Stouty
That one was brutal! Rounds took me 23:14, 14:45, 14:49. Not quite at the prescribed weight on a few things but getting close.