DAY 13 WZA TRAINING

4x 3 min Amraps with 2 min rest between

Standing:

30 DU

15 Thrusters 75/55

5 Bar Facing Burpees

• SAA 60/45
• SLA May use a box at parallel to squat

SEATED: Out of chair

60 Battle Ropes

15 DB SH2OH 25/15

5 Floor to Box 20/12″

• Level 1 ( T-6 and Higher) may lean against box for presses and ropes
• Level 2 as prescribed (T-7 – T-12)
• Level 3 ( Amputees, lumbar spine injuries or functioning legs) 35/25 pound dumbbells

ENJOY

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