Today’s Wodapalooza Training is:
Standing:
5 Rds
10 Burpees
20 Pull Ups
30 Push Ups
40 Air Squats
SAA- may use band on push up
SLA- may use box to squat
Seated:
10 F2B 20/12
20 pull ups
30 Push Ups
40 Mb Sit Ups 10/14
All done out of chair
Pull ups but must be clear of ground at full extension in bottom.
