WZA Training Day 7 Aug 17/18 August 17, 2018 Posts Today’s Training is.. 10 Rds 100m Swim 10 push ups (seated) 10 Burpees (standing) Tweet Related Posts REST DAY April 21, 2016 WheelWOD April 22/18 April 22, 2018 Black History Month “Underground Railroad” Feb 2/22 February 1, 2022 REST DAY March 24, 2016