WZA Day 6 – Aug 15/18 August 14, 2018 Posts Day 6 WZA Training 4 RFT 400m Run 12 Toes-to-bar / SAA 9 T2R 6 Front Squat 135/95 SEATED 4 RFT 400m WHEEL 12 SLAM BALLS 20/14 6 RING DIPS Stouty Tweet Related Posts WheelWOD of October 13/17 October 13, 2017 WheelWOD games WOD 12 July 2, 2019 WheelROM Rest DAY Jan 26/18 January 26, 2018 Halloween WOD 2017 – Bring a bucket October 31, 2017