WZA Training Day 4 Aug 13/18 August 13, 2018 Posts WZA Training Day 4 5KM ROW . Seated 5 km Ski Erg Or 4km Row Enjoy Stouty Tweet Related Posts WheelWOD 05/18/19 May 17, 2019 WheelWOD of June 12/17 June 12, 2017 WHEELWOD OF THE DAY JUNE 2ND #TOMMYMAC June 2, 2015 WheelWOD of July 18/16 July 18, 2016