Today’s WheelWOD is..
Seated:
For Time:
30 ft wheelie course
(see diagram for set up, add 2 floor to box every time you touch front wheels)
30 floor to box 20/12
5 rope climbs 10/7 ft
30 ft (3x10ft) Db crawl 50/35
30 wall balls 14/10
.
Standing Upper
For Time:
30 ft OH Db lunge walk course 50/35
(see diagram for set up, add 5 BJO every time you bring Db below head)
30 Burpee box jump over 24/20
5 rope climbs 15/10ft
30 ft 1 arm Db Crawl 50/35
30 wall balls 14/10
.
Standing Lower
For Time:
30 ft HS walk course
(see diagram for set up, add 5 BJO every time you bring Db below head)
30 Burpee box step over 24/20
5 rope climbs 15/10ft
30 ft Db Crawl 50/35
30 wall balls 20/24
–
Rest day tomorrow
– Stouty
