Today’s WheelWOD
E2MOM 16 minutes
1 Dead lift
1 Hang Pull
1 Hang Clean
(Increase weight each round working to a heavy single)
Rest 5 mins
Then 10 Mins to Find a 3 Rep Max hang clean ( seated box cleans, no bounce)
Lift Heavy shit
Stouty
1 Dead lift
1 Hang Pull
1 Hang Clean
(Increase weight each round working to a heavy single)
Rest 5 mins
Lift Heavy shit
Stouty