WheelWOD April 22/18

Today’s WheelWOD is…

4 x 3 min Amrap

3 min rest between

100m Sprint Run

5 pull ups

10 push ups

20 Squats

Seated:

100m Sprint

5 pull ups with chair attached if possible

10 medball lateral wall toss 14/10

10 Ring Dips

.

Enjoy

Stouty