Today’s WheelWOD is…
STANDING:
9, 6, 3 reps of:
Power Clean
Front Squat
Sh2OH
Rest 3 minutes between rounds.
Use 75% Of 1RM Clean
.
SEATED:
9, 6, 3 reps of:
Power Clean
SH2OH
Ring Dip
Rest 3 minutes between rounds.
Use 75% of Clean 1RM
.
Enjoy
Stouty
