Today’s WheelWOD….
STANDING:
5RFT:
15 C2B
30 Alt Pistols ( 20 same leg for lower)
.
SEATED:
5RFT:
15 C2B
30 Plyo Push ups 8/4 “
Enjoy
Stouty
.
WheelWOD of November 6/17
November 6, 2017
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