Today’s Wheelwod is..
2 Rds
1 minute stations with 30 sec transitions
Standing /Seated
1. Cal Row/Ski
2. Burpees/ floor to box
3. Air Squats / push ups
4. kB swings 24/16kg (16/12)
5. Dead lifts 185/135 / kB dead’s 24/16)
6. Hang Power Cleans 135/95 ( 75/35)
