Today’s WheelWOD is…..
Standing: Lower athletes can use a Box
30 Back Squats 155/105
3 Rope climbs
20 Back Squats
2 Rope climbs
10 Back Squats
1 Rope Climb
.
Seated
30 Bench Press 115/65
3 Rope climbs @ 10ft/7
20 Bench Press 115/65
2 Rope climbs @ 10ft/7
10 Bench Press 115/65
1 Rope Climb @ 10ft/7
Enjoy
Stouty
