I want to win, an I will lose a thousand times to get there.

Heres something I have been working on..In hopes to continue to develop the movement..

Today’s WheelWOD is:

Seated:

15 min Amrap

5 Cleans 100/50

5 Floor to box 20/12

.

Standing:

15 min Amrap

5 Cleans 155/105

5 Burpees over bar

. enjoy

lift each other up, build the movement

Stouty